Being a wife has been one of the most rewarding and challenging roles I’ve ever taken on. Some days, I've felt like I’m...

I began my journey with the Six Intimacy Skills back in 2015. It’s hard for me to believe it's been almost a full decade! As I approach...

The holidays are a time of love, joy, and connection—or at least, that’s what it looks like when we scroll through social media or hear...

I can still remember the excitement buzzing through my classroom as kids shared their holiday wishlists for Santa. Their faces lit up as...

If your husband constantly criticizes you, leaving you feeling small, unappreciated, or drained, you’re not alone. Constant criticism can create a knot in your stomach, make you brace for every comment, and leave you emotionally exhausted. But here’s the truth: you’re not powerless in your marriage . While you can’t control his behavior, you have the power to influence the dynamic between you. By making small shifts in how you show up, you can create a culture of respect, gra

When you’ve been hurt in your marriage, healing can feel like an overwhelming journey. The pain from past heartbreak can leave you...

When I first realized how much resentment had built up between my husband and me, I realized something had to change. I remember...

As a wife who once felt overwhelmed by the sheer amount of relationship books out there and conflicting marriage advice, I know how...

Why I wrote this and how Dia de Muertos wisdom can strengthen your marriage My favorite celebration of the year is, without a doubt, Día...

I often talk about how the most important thing a woman can do for her relationship is to make herself  ridiculously happy. This is...

Fall is a time when the whole world around us is shedding what is no longer needed, embracing lightness, and seeking rest in warmth and...

If you’re considering working with a relationship coach, it’s important to ask questions that will help you understand their approach,...

I remember scrolling through social media, seeing quote after quote that seemed to capture picture-perfect marriages—ones that didn't...

How Sharing Marital Struggles with Loved Ones Can Impact Your Relationship When I was struggling in my marriage, I often turned to my...

One of the most painful places to be when your marriage is struggling is "on the fence". A woman is on the fence when she doesn't know...

When you’re faced with a hurt that runs deep — a betrayal, a broken promise, or years of feeling overlooked — forgiveness can feel...

When my husband and I were struggling, I wanted to go to couples counseling. It seemed like the logical next step if we wanted to fix our...

Now more than ever, women feel pulled in all directions, struggling under immense pressure to excel in every aspect of their lives. Women...

During the first Covid summer, our tiny apartment quickly started to feel too small for our growing family. Despite the crazy market, we...

While vacations are intended to be a time of relaxation and connection, they can sometimes become a breeding ground for conflict between...