When it comes to marriage and communication , feeling heard and understood  is everything. Doubly so if you long for a relationship where...

If you’ve found yourself Googling phrases like “accepting a lonely marriage,” chances are you feel stuck, unseen, and deeply yearning for...

When you’re in a marriage that feels lonely, distant, or filled with arguments, you may wonder, “Why does this feel so hard?” Maybe you’ve tried to share your feelings, dropped hints about what you need, or worked tirelessly to make things better, only to feel even more frustrated and unseen. If you just want to feel loved, appreciated, and supported, I want you to know that you’re not alone—and that change is possible. How the six intimacy skills changed my life and marriage

Through my work as a relationship coach, I’ve had the honor and privilege of working with incredibly strong, courageous, and inspiring...

Marriage is full of ups and downs, and even the most loving relationships can get stuck in patterns that don’t feel quite right....

When resentment creeps into a marriage, it can feel like a heavy fog—clouding the good memories, blocking affection, and leaving you...

Being a wife has been one of the most rewarding and challenging roles I’ve ever taken on. Some days, I've felt like I’m...

I began my journey with the Six Intimacy Skills back in 2015. It’s hard for me to believe it's been almost a full decade! As I approach...

The holidays are a time of love, joy, and connection—or at least, that’s what it looks like when we scroll through social media or hear...

I can still remember the excitement buzzing through my classroom as kids shared their holiday wishlists for Santa. Their faces lit up as...

If your husband constantly criticizes you, leaving you feeling small, unappreciated, or drained, you’re not alone. Constant criticism can create a knot in your stomach, make you brace for every comment, and leave you emotionally exhausted. But here’s the truth: you’re not powerless in your marriage . While you can’t control his behavior, you have the power to influence the dynamic between you. By making small shifts in how you show up, you can create a culture of respect, gra

When you’ve been hurt in your marriage, healing can feel like an overwhelming journey. The pain from past heartbreak can leave you...

When I first realized how much resentment had built up between my husband and me, I realized something had to change. I remember...

As a wife who once felt overwhelmed by the sheer amount of relationship books out there and conflicting marriage advice, I know how...

Why I wrote this and how Dia de Muertos wisdom can strengthen your marriage My favorite celebration of the year is, without a doubt, Día...

I often talk about how the most important thing a woman can do for her relationship is to make herself  ridiculously happy. This is...

Fall is a time when the whole world around us is shedding what is no longer needed, embracing lightness, and seeking rest in warmth and...

If you’re considering working with a relationship coach, it’s important to ask questions that will help you understand their approach,...

I remember scrolling through social media, seeing quote after quote that seemed to capture picture-perfect marriages—ones that didn't...

How Sharing Marital Struggles with Loved Ones Can Impact Your Relationship When I was struggling in my marriage, I often turned to my...